Want More Energy And Mental Clarity? Get This Supercharged Plant Source Of Iron

by Anna O'Byrne April 02, 2014

Want More Energy And Mental Clarity? Get This Supercharged Plant Source Of Iron

In Canada, approximately 20% of women and 50% of pregnant women are iron deficientLow iron puts us at risk for anemia.

We get anemia when our blood is lacking hemoglobin, a protein in red blood cells that transports oxygen. Low hemoglobin essentially starves our bodies and brains of oxygen.

Symptoms Of Anemia Include

  • Paleness
  • Fatigue
  • Shortness of breath
  • Fast heartbeat
  • Cold hands and feet
  • Brittle nails
  • Hair loss
  • Headaches
  • Dizziness
  • Light-headedness
  • Reduced immunity/ frequent infections and illness
  • Impaired cognitive function/ mental confusion
  • Pre-term deliveries in pregnant women, and low birthweight infants
  • Unusual cravings, sometimes for non-food substances (known as pica)

In some cases there are no symptoms, and in others, the symptoms appear so slowly as to go unnoticed.

Heme Versus Non-Heme: The Iron Showdown

For most of us, getting more iron is the solution. But where to start? Meat, plant foods, iron supplements?

Meat and fish deliver what's known as 'heme' iron, and while it's highly absorbable, heme iron foods may also be dangerous. Cancer, heart disease and diabetes are all linked to high intake of heme iron

In contrast, plants are sources of what's called 'non-heme' iron; and while yes, it's non-heme is less absorbable, it's also better for your health in the long-run.

Top Sources Of Iron

Spinach stands up to its reputation as a solid source of iron. Lentils and soy also rank among the respectable plant foods.

Beyond these, there's a powerhouse source that's been under wraps: Moringa. Ounce for ounce, SuperLeaf Moringa delivers 14 times the iron of spinach! 

With SuperLeaf Moringa you can:

  • Get up to 30% of your required iron in a 10 gram serving
  • Replace a serving of beef with just 40 calories worth of a powerhouse green leaf
  • Improve the flow of oxygen to your entire body and brain
  • Get more energy and mental clarity

If you take your SuperLeaf Moringa with fruits or veggies that are high in vitamin C (think fresh citrus) you'll get even more of a boost. Vitamin C amplifies absorption of iron from plant foods by up to six times!

Now what about iron tablets or even liquid iron supplements? Before you go that route, know that supplemental iron can be tough on the tummy. It's not uncommon to experience nausea or constipation with iron pills.

You're far better off with Moringa.

But What Does the Research Say?

Empirical research proves Moringa’s efficacy in fortifying blood. 

Research published in 2014 demonstrated dietary iron from Moringa leaf was superior compared with ferric citrate in treating the effects of iron deficiency.

A 2015 study showed that "oral administration of ethanol extract of M. oleifera has the tendency to increase some blood parameters and may be important in the treatment and management of anemia especially hemolytic and hemorrhagic anemia."

Why Choose SuperLeaf Moringa?

When you purchase SuperLeaf Moringa from retailers across Canada or from our online store, you’re supporting the work of Organics 4 Orphans (O4O) in some of the world’s poorest countries. We donate 100% of our profits after business expenses to O4O. 


Saini RK. et al. Dietary iron supplements and Moringa oleifera leaves influence the liver hepcidin messenger RNA expression and biochemical indices of iron status in rats. Nutr Res. 2014 Jul;34(7):630-8.

Nku-Ekpang Okot-Asi T.1, Nwaehujor Chinaka O.2,3,*, Ofem Ofem E.1, Ezekiel Josiah I.1. Effect of Moringa oleifera Lam. Ethanol Leaf Extract on Hematology in Phenylhydrazine-induced Anemic Albino Wistar Rats. American Journal of Pharmacological Sciences, 2015, Vol. 3, No. 3, 67-73
Available online at http://pubs.sciepub.com/ajps/3/3/3

Anna O'Byrne
Anna O'Byrne


Anna O'Byrne is co-author of The Moringa Breakthrough, and part of the team behind SuperLeaf™ Moringa. She manages the social media, writes web content and runs digital marketing for SuperLeaf™ Moringa and Natural Calm Canada.

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