When you have diabetes, managing blood sugar is key. Unaddressed, high blood sugar can lead to infections, digestive problems, damage to vision, nerves, organs and more. Keeping blood sugar in check is serious business.
Most diabetics know they have to manage their carbs, their insulin, drink enough water and exercise. Fewer know that one superfood is proven to level out blood glucose.
Yes, we’re talking about Moringa oleifera.
Here are the findings from four important studies on Moringa for blood glucose:
As we all know, diabetes is on the rise in a big way, and we have the standard North American diet to thank.
We’re not actually Paleo advocates, but we are fans of unprocessed, nutrient-dense foods that heal. It just happens that many of these are ‘traditional’ foods, like Moringa: pre-modern, wild, non-GMO, and easy to grow organically. These are the foods we were designed to eat. These are the foods we ate when diabetes was rare.
There’s just no comparison between Moringa and modern corn or wheat (i.e. what’s on our plates). Moringa leaves are packed with nutrients and low in calories. Industrial wheat and corn, pretty much the opposite.
In many ways, Moringa works like a perfectly engineered package of nutrients. We don’t know which of Moringa’s vitamins, minerals, proteins, fats or phytochemicals work to lower blood sugar - but the combination found in Moringa leaves does work.
And it’s easy to get the benefits of Moringa. You can add Moringa leaf powder to water or to a (low-glycemic) smoothie. Some people find taking Moringa leaf powder in capsule form is the ultimate convenience.
Find out more about our certified organic, raw, top quality Moringa here.
1. Eur Rev Med Pharmacol Sci. 2011 Jul;15(7):803-8. Alpha-glucosidase inhibitory activity and lipid-lowering mechanisms of Moringa oleifera leaf extract. Adisakwattana S1, Chanathong B.
2. J Ethnopharmacol. 2009 Jun 25;123(3):392-6. doi: 10.1016/j.jep.2009.03.036. Epub 2009 Apr 5. Effect of Moringa oleifera Lam. leaves aqueous extract therapy on hyperglycemic rats. Jaiswal D1, Kumar Rai P, Kumar A, Mehta S, Watal G.
3. J Diet Suppl. 2013 Sep;10(3):252-63. doi: 10.3109/19390211.2013.822454. Epub 2013 Aug 9. Novel drug delivery system of plant extract for the management of diabetes: an antidiabetic study. Momoh MA1, Chime SA, Kenechukwu FC.
4. International Journal of Health and Nutrition, Vol 2, No 1 (2011). Anti Diabetic Property of Drumstick (Moringa oleifera) Leaf Tablets. Veeranan Arun Giridhari, D. Malathi, K. Geetha